Stop managing symptoms and start healing from the root.
In Healing from the Inside Out, Velma Williams offers a revolutionary, practical guide for anyone living with chronic conditions like arthritis, lupus, and persistent inflammation. This isn't just about diet; it's a complete toolkit for sustainable wellness.
Discover the signature C.R.E.A.M. Formula
—a holistic approach to health that teaches you how to Cleanse your body of toxins, Restore cellular function, Elevate your energy, Align your mindset, and Move your body with agility.
Inside, you will learn:
The science of epigenetics and how simple lifestyle changes can literally "switch off" unwanted genes.
Over 40 anti-inflammatory recipes, including everyday UK food swaps and comforting Jamaican/Caribbean dishes adapted for pain management.
Practical NLP and mindset tools to manage stress, rewire unhelpful thought patterns, and achieve heart-brain coherence.
The Wellness Pyramid Framework
for structured, long-term progression toward vitality.
Moving from dis-ease to ease
is possible. This ebook shows you how to integrate holistic care with your prescribed treatments, giving you the power to transform your health, your mind, and your life.
