CREAM 21-Day Cleanse and Restore

Three weeks. A clear plan. A lighter, calmer you. The CREAM 21-Day Cleanse and Restore is a guided programme that gives your body a gentle, structured reset, without guesswork and without extremes. Everything is mapped out for you, so all you need to do is follow along and let the daily habits do their quiet work. Your Health Is in Your Hands, and at £195 this bundle is one of the simplest ways to begin.

What the 21-Day Cleanse and Restore is

This is a ready-to-start, self-guided programme built on the first two pillars of our signature C.R.E.A.M. Formula [links to the C.R.E.A.M. Formula page, slug to confirm] (Cleanse, Restore, Elevate, Align, Move): Cleanse and Restore. Over 21 days it walks you, step by step, through lightening the daily load on your body, then rebuilding it with good nourishment and rest. Unlike a fully bespoke plan, the 21-Day programme follows the same trusted structure for everyone, which is exactly what makes it so easy to pick up and follow.

You get a clear path to follow, expert guidance to lean on, and the freedom to move at your own pace from home. It is a calm, affordable way to feel the difference a little care and consistency can make.

What is included

Your bundle brings together everything you need for the three weeks in one place:

• A structured 21-day cleanse and restore plan, laid out day by day and week by week
• Curated, pure and natural products to support each stage of the programme
• Simple nutrition and recipe guidance, with everyday, UK-friendly meals and swaps
• Expert guidance and support, so you are never left wondering what to do next
• Practical tools to keep, including journalling prompts and a gentle self-care rhythm

How your 21 days unfold

Week 1: Cleanse and settle

The first week is about lightening the load, gently. You will bring in simple, powerful habits: filtered water with a little lemon on waking, fibre-rich vegetables and seeds that support digestion, and calmer evenings that protect your sleep, the body's most natural cleanse. Nothing drastic and nothing punishing, just space for your body to begin to breathe out.

Week 2: Restore and rebuild

With the load lighter, week two turns to nourishment. You will lean into nutrient-dense foods that give the body its raw materials for everyday repair: quality proteins, magnesium and zinc rich foods, vitamin C, and omega-3 rich foods to calm inflammation. Rest deepens, energy often steadies, and the plan starts to feel less like an effort and more like a rhythm.

Week 3: Steady and carry forward

The final week is about making it stick. You will settle into a simple meal-prep and self-care rhythm you can keep long after day 21, so the programme leaves you not with a brief high but with habits that support living in ease rather than Dis-ease. This is where a three-week reset quietly becomes a lasting change.

What you might notice

Everyone is different, and we make no promises, because your body sets its own pace. Even so, people who complete a gentle cleanse and restore rhythm often describe:

• A lighter, more comfortable feeling after meals
• Steadier energy across the day
• Calmer, more restful sleep
• A clearer, more settled mind
• Simple habits they can carry forward for good

Who it is for

The 21-Day Cleanse and Restore suits anyone who wants a structured, affordable starting point. It may be right for you if you feel sluggish, bloated or run down, if you like a clear plan to follow rather than working it out alone, or if you want to try the C.R.E.A.M. approach before committing to a longer or bespoke programme. If you are managing a health condition, please read the safety note below first.

A set programme or a bespoke plan?

Not sure which is right for you? The 21-Day Cleanse and Restore is a set, self-guided plan that is ready to start today. Our CREAM Bespoke Detox and Revive begins with a 60-minute consultation and is tailored entirely to you. One is ready to go; the other is made to measure. Many people begin with the 21-Day programme and move to a bespoke plan later, once they have felt the benefit of the approach.

A note on safety

Holistic support works best alongside, never instead of, your GP and any prescribed care. If you are pregnant, managing a health condition, or taking medication, please check with your doctor before beginning any cleanse. Any supportive products are chosen with care and, where appropriate, alongside your healthcare professional. This is care that complements medicine, not care that competes with it.