1. Eat a healthy diet: A diet that is high in fiber, whole foods, and fermented foods can help to

support a healthy gut microbiome. This can include foods like fruits, vegetables, whole

grains, nuts, seeds, and fermented foods like yogurt, kefir, and kimchi.

2. Take probiotics: Probiotics are beneficial bacteria that can help to restore balance to the gut

microbiome. Taking a probiotic supplement or eating probiotic-rich foods can help to

improve gut health and reduce inflammation.

3. Reduce stress: Chronic stress can have a negative impact on gut health, so finding ways to

reduce stress can be beneficial. This can include practices like meditation, yoga, or deep

breathing exercises.

4. Get enough sleep: Sleep is essential for overall health, including gut health. Aim for at least

seven hours of sleep per night to help support a healthy gut microbiome.

By improving gut health, it may be possible to reduce the risk of developing arthritis and chronic

pain. If you are experiencing chronic pain or joint discomfort, it's important to sign up for our 30-DAY

CLEANSE, GUT/IMMUNE RESTORE & BOOST PLAN and speak with our healthcare provider to determine the best course of treatment for your specific needs.