Eat Right - Explore a healthy diet that is complimentary to your body's chemical makeup.

Practice Movement meditation exercise regularly. - Physical activity can help flush bacteria

out of the lungs and airways, to aid your defense barriers against respiratory dis-eases.

Implement effective sleeping habits. - Sleep is most important for overall health and can help

your immune system function effectively.

Practice effective stress management habits. - Chronic stress can weaken your immune

system, making you more susceptible to illness.

Avoid smoking and alcohol consumption.- Both can weaken your immune system.

Practice effective hygiene habits - Wash your hands frequently and practice good oral

hygiene to promote improved wellness.

Boost nutritional strength effectively – Ensure your diet is supplemented daily with high-

quality pure and potent vitamins and minerals. Vitamin C, Vitamin D and Zinc are good for the

immune system.

For the best effective outcome, it is always best to consult with your holistic healthcare provider

or physician before making any significant changes to your diet or supplements.

If you're interested in learning more about how to have a healthy gut and boost your immune

system, I have a 30-day gut cleaning and immune-boosting plan that I used to help improve my

daughter's immune system.